Individuals

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Individual Therapy (Psychotherapy)

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Navigating the complexities of life can be a solo mission at times. But it doesn't have to be. Individual therapy, also known as psychotherapy, offers a supportive space where you can embark on a transformative journey of self-discovery, healing, and personal growth. It's a partnership between you and a licensed therapist, a collaborative exploration of your emotions, thoughts, and experiences to equip you with the tools and insights to thrive.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

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When Is It Best To Seek Therapy?

It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.

Some people may avoid treatment, and there are many reasons for this. Some of these reasons include:
  • Worry about the stigma that can come with mental health care
  • Feelings of shame when speaking about past hurts
  • Not wanting to acknowledge that anything is wrong
  • Fear that discussions in treatment will not stay confidential
  • Money issues
Taking the First Step:

Deciding to pursue therapy can be a pivotal moment. While concerns like stigma, shame, or financial constraints might hold you back, it's crucial to remember:

  • Mental health is common: Statistics from the National Institute of Mental Health (NIMH) reveal that 1 in 5 adults experiences a mental health condition in a given year. You're not alone in your struggles.
  • Mental health is real: Your emotions, thoughts, and experiences are valid. Seeking support for your mental well-being is no different than seeking medical attention for physical health.
  • Help is available: Therapists are trained professionals who provide a safe and confidential space for you to explore your concerns. They're equipped to handle sensitive topics and support you with compassion and understanding.
  • Options exist: Many therapists offer sliding scale fees or accept insurance, making therapy more accessible than ever. Additionally, online therapy platforms like [Your Platform Name] provide convenient and affordable options.
The ARINC Healthcare Difference:

At ARINC Healthcare, we believe everyone deserves access to quality mental health care. That's why we offer:

  • A diverse network of licensed therapists: Find a therapist who aligns with your needs and preferences, specializing in areas like anxiety, depression, trauma, relationships, and personal growth.
  • Teletherapy options: Access convenient and accessible therapy sessions from the comfort of your own home, eliminating barriers like distance and busy schedules.
  • Sliding scale fees: Our commitment to affordability ensures cost won't be a barrier to accessing the support you need.
  • A safe and confidential platform: Trust that your personal information and sessions remain secure and confidential.
Beyond the Session:
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Your journey doesn't end with the therapy session. ARINC Healthcare provides additional resources to support your ongoing well-being:

  • Educational workshops and webinars: Deepen your understanding of mental health topics and learn evidence-based strategies for managing stress, improving relationships, and cultivating mindfulness.
  • Online support groups: Connect with others facing similar challenges, share experiences in a safe and supportive community, and find strength and inspiration in their journeys.
  • Self-help materials and resources: Access a library of articles, exercises, and tools to continue your self-exploration and practice skills learned in therapy.

Individual therapy is an opportunity to rewrite your narrative, embrace your strengths, and live a life filled with greater well-being, resilience, and joy. At ARINC Healthcare, we're your partner in this journey, providing the support, resources, and guidance you need to navigate the path towards personal growth and fulfillment.

Our trained therapist can help you make lifestyle changes. We can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy will equip you with the skills to manage symptoms, reduce stress, and improve their quality of life.

Call240-988-3199and book an appointment now.

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